Services

Your session will be

  • Personalized

    Our sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your specific needs and goals.

  • Targeted

    I’ll work closely with you to identify and address your unique challenges and create a treatment plan to bring you closer to full body wellness.

  • Integrative

    Achieving total body wellness requires an approach that does more than just treat symptoms. We’ll work together to ensure that you can take full advantage of your

Massage and Bodywork

  • Structural Integration

    Structural Integration (sometimes called Rolfing®) utilizes myofascial techniques over the course of ten weeks to address each area of the body in support of overall optimal alignment and function. Clients will experience greater ease of movement and less pain while developing a deeper awareness of their body and how it functions.

    $140 / session
    Traditional 10 session series / $1200

    Inquire

  • Myofascial Release

    Myofascial Release reduces pain, improves joint mobility, and rebalances the body by releasing tension and restrictions in the muscles and corresponding connective tissue. Appropriate pressure is applied at the correct level of depth to target and dissolve restrictions. Sessions are often issue specific, with only one or two areas of the body being addressed per session. Ideal for anyone looking to focus on chronic issues.

    $120 / session

    Inquire

  • Swedish Massage

    Swedish Massage reduces stress, improves circulation and creates a state of deep relaxation. Based on your sensitivity and preference, the therapist will utilize soothing rhythmic strokes to reduce muscle tension and facilitate an overall sense of ease in the body.

    $120 / session

    Inquire

  • On-site Chair Massage

    On-site chair massage is a great way to bring our services to you. If you’re looking to add something special to your next event or employee appreciation day, consider hosting us at your location.

    Please contact us for pricing.

    Inquire

Yoga and Meditation

  • Private Yoga

    Private Yoga Classes are perfect for anyone who has questions about certain poses, breathing or meditation techniques. An individual private class at offers you the opportunity to enjoy a session geared specifically to your needs. Ideal for all levels of practitioner, as well as those managing an injury or challenge.

    1-10 participants - 60 minutes - $105
    11-20 participants - 60 minutes - $135

    Inquire

FAQs

Can I book a session online or through the website?

At this time, all private sessions are by appointment only. Please follow the link to the contact page and fill out the contact form. Don’t worry, we’ll get back to you as soon as possible to set up a date and time for your appointment.

What do I wear to a bodywork or yoga session?

If you’re coming for a massage, bodywork, or private yoga session, please wear flexible comfortable clothing. While traditional swedish massage is often done without clothing, structural integration and myofascial release work best in shorts and a tank top or sports bra.

How long is a typical session?

Sessions are at least 1-hour, but sometimes go a little longer. If you would like a longer session, it may be possible, but the session rate will change. Please discuss with the therapist or teacher about your time needs.

Can I book on-site services for my company or gathering?

Yes, we are very pleased to offer on-site chair massage and yoga. Rates will vary depending on availability and location. Please contact us for more details.

I don’t see my question here.

No worries. Just send us a quick e-mail via the contact for and we’ll respond a.s.a.p.